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Services

Individual Coaching Programmes

Health & Wellness

We tailor our approach in line with your goals. We help you with self-discovery and actively learning what works for you. Encouraging accountability for behaviours in line with your goals.

Life Coaching

Coaching is a structured process of conversation, insight and learning to achieve goals.  Very much like a gym buddy or personal trainer, coaching will help clients to arrive at their desired destination much quicker.

We take a personal, values-based and comprehensive approach to help you with personal change and development. We specialise in resilience, dealing with stress, managing finances, enhancing relationships and developing a more fulfilling and purposeful life.

Cognitive Behavioural Therapy (CBT)

CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. We will help you develop self awareness of your underlying thinking and emotional barriers which hinder you from achieving your goals.

With each session you will develop more effective thinking and behaviours’ skills, helping you to build self confidence and self-acceptance. We’ll provide you with the tools to effectively manage without being dependent on a coach. You effectively becoming your own self coach.

Schools and Colleges Coaching Programme

Through our coaching programmes, we educate and empower:

  • Schools and Colleges to achieve higher levels of productivity and performance.
  • Young people to become self confident, reduce stress whilst increasing motivation to learn and succeed.

Our coaching programme within schools and colleges is specifically designed to support and encourage young people to find their way to a life of balance, fulfilment and purpose.

We recognise that students have diverse needs at different stages. We help young people to reduce stress while increasing their motivation to learn, succeed and aim higher. Our tailored coaching and wellbeing support to help young people to achieve positive career outcomes. Coaching can either be on a one-to-one basis or within groups.

Key topics include:

  • Challenging patterns of unhelpful thinking – exploring limiting beliefs and finding ways to overcome them.
  • Identity, self-worth and self-esteem – we help young people build self-confidence to enable them to aim higher in their academic and career.
  • Resilience and coping strategies – we equip young people with coping strategies to enable them to build resilience as they progress through life.

Corporate Coaching

Our Corporate coaching programmes are specifically tailored to provide CBT and coaching support to individuals, teams and the organisations.

We are able to provide short workshops, tailored coaching and therapy packages.

The key focus areas of support are:

  • Managing stress
  • Social and communication skills
  • Improving thinking capabilities
  • Balancing work and life
  • Career skills and development

Benefits of Coaching and CBT with organisations include:

  • Reduced anxiety at work
  • Increased performance
  • Dealing with the causes of stress effectively
  • Building stronger working relationships
  • Fewer anxiety and stress-related absences
  • Better understanding of negative thinking patterns and beliefs.