Skip to main content
 
 

Change a Habit, Change Your Life.

Explore Our Services
 
 

Change a Habit, Change Your Life.

Many people may feel accomplished in many areas of their lives. However, they may feel dissatisfied or unfulfilled in other areas of their lives. Often

Explore Our Services

About TopLife

TopLife is an award-winning Coaching organisation. Through our Coaching and Cognitive Behaviour Therapy programmes, we unlock potential so that empowered individuals and ambitious organisations can achieve their goals.

We specialise in Life Coaching, Health & Wellbeing Coaching and Cognitive Behavioural Therapy (CBT).

Our coaching programs are designed to educate and empower individuals to become self confident, self-aware, increase emotional intelligence and improve their personal effectiveness and performance.

We challenge underlying thinking errors that impact feelings, behaviours and habits. In doing so, personal challenges are overcome, anxiety and stress reduced, releasing individuals to, thrive, maximise their strengths and release their potential.

About Rita

Rita Field formed Top Life in 2018. Over the last 5 years Rita has helped over three hundred clients to eliminate limiting beliefs, overcome personal challenges and obstacles to enable them to grow in confidence, increase their focus and motivation, realise their gaols and maximise their strengths.

Rita is a Life Coach who specialises in Health and Wellness coaching, Life Coaching and Confidence Coaching. She is also a Cognitive Behavioural Therapy practitioner and a member of the Accredited Counsellors, Coaches, Psychotherapist and Hypnotherapist (ACCPH)

Learn More

Our Approach

Our coaching approach is unique and effective.

We offer a combination of CBT and Life Coaching that produces results quickly. Unlike other coaching programmes, generally after 5 sessions we provide you with the tools to assess your own situation, to think and act resourcefully and to improve your situation. We have hundreds of satisfied clients.

Our approach is honest, pragmatic and authentic. If you are looking to continually learn, improve and develop, we will help you to reach your goals independently and equip you do so for the future.

BOOK A CALL
Our Services

We Offer a Range Of Services

View Services

Individual Coaching Programmes

We tailor our approach in line with your goals. We help you with self-discovery and actively learning what works for you…

Schools and Colleges Coaching Programme

Through our coaching programmes, we educate and empower…

Corporate Coaching

Our Corporate coaching programmes are specifically tailored to provide CBT and coaching support to individuals, teams and the organisations…

Benefits
of Coaching

Maximise their strengths

Overcome personal challenges/obstacles

Achieve new skills & competencies to become more effective professionally

Improve personal management skills (e.g., better time management)

Motivates realisation of goals (e.g., by support to learn, set, implement SMART goals)

Creates balance between personal and professional life

Minimises stress

Increases job satisfaction, focus and motivation

Grow in confidence in all aspects of life

Read More

Testimonials

What Our Clients Say

“
- Jake Smith

“Rita with her inspiration and her knowledge helped me come out of anxiety and my quality of life as well as my self-confidence vastly improved.”

“
- Julia Brown

“Rita always arrived on time and I found her engaging and compassionate, with a real heart for young people. Since the sessions began, I can see a noticeable improvement in my granddaughter.”

“
- Sean

“Rita has helped me so much. Her insights are so valuable and always spot on. Her energy and positive outlook can’t help but fill you with encouragement. I would recommend anyone experiencing difficulties in their lives or problems with relationships to utilise her skills and experience! It’ll change your life!”

“
- Robinson

“If you feel stuck in a negative cycle and are struggling to achieve what you really want in life, then TopLife is the place to go”

“
- Joan

“My confidence has increased, and the stress decreased. The future already looks more exciting!”

“
- Alexa

“Rita has turned my life around. She has helped me to see lots of different ways to deal with everyday issues with the use of CBT techniques.”

“
- Mania

“Rita is the best! There are no words to describe her amazing job but most important is that the words are really pure to describe Rita as a personality.
She gives you all the tools to face any situation in your life!”

“
- Juliet

“Rita was the third therapist I tried and the only one that has made a change to the way I think. She helped me overcome obstacles I thought were almost impossible.”

“
- Michael

“You will learn practical steps on how to correct your self-limiting beliefs which have been holding you back for years. Rita loves what she does and spends quality time with her clients when they need her the most. Put in the work needed and her advice will change your life.”

“
- Smith

“Rita immediately responded to our call for help for our 17 yr old. It is clear she has a passion to help young adults find their way. She took time to listen and demonstrated an understanding of the challenges we face and clearly laid out a pathway for the journey toward change.”

Close Menu